You might be saying to yourself...
 
“Why can’t I just stop replaying that conversation in my head?”
“It feels like I’m walking on eggshells all the time.”
Your body feels tense, your anxiety races with a never-ending stream of “what-ifs,” and even in the quietest moments, anxiety has a way of making itself heard.
If you've been searching for online anxiety therapy, or wondering how to calm your racing thoughts without pushing them down, you're not alone.
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Maybe it sounds more like: “I try to be present, but my mind is miles ahead, anticipating what could go wrong.”
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The weight of expectations.
The urge to keep everyone happy.
The constant comparison to others. 
The voice inside that keeps second guessing every move.
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You might be looking for help managing anxiety, perfectionism, people pleasing or burnout. Maybe you're a parent searching for therapy for teens, or a teenager yourself, trying to figure out how to feel better, how to talk about what's going on, or wondering if therapy can actually help. 
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And even if you're ready for support, how do you make time for it when you're overwhelmed by your 9-5, caregiving, school, or just keeping up with life?​
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This is why I offer evening and late night online therapy sessions, so you can get the support you need on a schedule that actually works for you. 
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Whether you're an adult holding it all together, a parent juggling too much, or a teen trying to manage the mental load of growing up, virtual therapy across Texas makes healing more accessible.
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You might be wondering...Do I have OCD? What is OCD? What does OCD actually feel like?
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For some, the experience is more intrusive: . “I know this fear doesn’t make sense, but what if I don’t check one more time and something bad happens?” Needing to check, clean, or repeat until something feels just right.
 
The obsessive thoughts feel constant, the compulsions, the checking, the mental reviews, constantly trying to seek reassurance, and it never seems to stop. Even when you try to stop, OCD convinces you that relief only comes if you give in. Just one more time. But one more time is never enough. 
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For others, it's entirely internal: disturbing intrusive thoughts, endless mental reviewing, or needing constant reassurance that you didn't do something wrong.
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OCD can look like:
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• "What if I hit someone and didn't notice?" (Harm OCD)

• "What if I don't really love my partner?" (Relationship OCD)

• "What if I offended God and I'm going to hell?" (Religious OCD/Scrupulosity)

• "What if I'm secretly a bad person?" (Pure O)

• "What if I left the stove on and burned the house down?" (Checking OCD)

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These thoughts can be intense, are unwanted, and often go completely against your values, but they feel real and terrifying. Even when you know they don't make sense, the doubt feels unbearable. The urge to check, confess, or mentally review things takes over. 
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If you've been searching for how to manage OCD symptoms,
OCD therapy or online therapy for OCD, know that help is available, and healing is absolutely possible.
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Trauma isn't always a memory, sometimes it's a pattern.
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You might not even call it trauma. You just know you're stuck in survival mode. ​
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Reacting fast. Shutting down. People pleasing. Or snapping unexpectedly. 
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Maybe you avoid certain places, people or feelings, but you can't always explain why. You feel exhausted by it all. 
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PTSD isn't just about what happened. It's how what happened still lives in your body today.
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Whether it's childhood trauma, complex PTSD, or a single overwhelming experience, your nervous system is doing its best to protect you. But that protectiong may now be keeping you from living the life you want. 
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If you've been asking, "How do I work through trauma?" or "Can PTSD ever go away?" the short answer, is yes, healing is possible. ​
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I offer online trauma therapy for teens and adults using body based, evidence supported approaches like EMDR therapy, Somatic CBT, and Brainspotting therapy to help. Sometimes without even needing to speak!